Mid Hudson Regional Hospital

Retirement Crisis

Back in the spring of 2014, USA Today published a sobering article about the lack of adequate retirement savings in the United States. If you’ve ever looked at your savings for retirement and thought you needed to get on track and ...

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Eating Well at 50+

As wet get older, our bodies have different needs in terms of both diet and exercise.  Every day our bodies are deteriorating. If we are not eating the right foods and exercising correctly we have no control over our aging. However, if ...

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