Dr. John Nunez, of Feldman Physical Therapy and Performance, discusses how to design your own workout program, the six key movements for a successful routine, and how to improve your strength and conditioning.

As always, check with your personal physician before attempting any exercises.

If you have any questions about the information in any of the Weekend Warrior Playbook videos or if you would like to speak to Dr. Feldman or Dr. Nunez directly please visit the website at http://www.feldmanphysicaltherapy.com/ or call the office in Lagrange at (845) 475-8769 or in Fishkill at (845) 478-5922.


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