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Dr. John Nunez, of Feldman Physical Therapy and Performance, discusses running and cadence, why it is important, and how to improve your cadence to give you a better, healthier run.

As always, check with your personal physician before attempting any exercises.

If you have any questions about the information in any of the Weekend Warrior Playbook videos or if you would like to speak to Dr. Feldman directly please go to his website at, www.feldmanphysicaltherapy.com or call his office in Lagrange at (845) 475-8769 or in Fishkill at (845) 478-5922.

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