The Turkish Get Up is a total body exercise that includes many of the exercises Dr. Justin Feldman has been reviewing through this series. All of the foundational positions including the hip hinge, the squat, and the lung are included in this unique type of exercise.
To make it a strengthening exercise, you can add a small out of weight. Try it without weight first and as always, check with your personal physician before attempting any exercises.
If you have any questions about the information in any of the Weekend Warrior Playbook videos or if you would like to speak to Dr. Feldman directly please go to his website at, www.feldmanphysicaltherapy.com or call his office in Lagrange at (845) 475-8769 or in Fishkill at (845) 478-5922.