So you have the right shoes, you’ve learned how to run correctly, but are you ready to run? Strength training drills are a good way to improve your running form and economy while continuing your goals to run injury free. Dr. Justin Feldman is back with this week’s Weekend Warrior segment.
There are some easy and simple exercises you can do that improve your balance and stability during your running stride. The other thing you want to do is absorb the force of hitting the ground. Dr. Feldman has some great exercises to strengthen to absorb that force with exercises that you can do while standing in one spot.
Thanks to Kim Caruso and Fleet Feet Sports in Poughkeepsie for allowing us to use the store as our backdrop
If you have any questions about the information in any of the Weekend Warrior Playbook videos or if you would like to speak to Dr. Feldman directly please go to his website at, www.feldmanphysicaltherapy.com or call his office in Lagrange at (845) 475-8769 or in Fishkill at (845) 478-5922.