So you have the right shoes and you’re ready to run…BUT, are you running correctly?  Yes, there is actually a right way and wrong way as  Dr. Justin Feldman explains in this week’s Weekend Warrior segment.

There are some easy and simple drills to help you improve your running form.  Consistency in leg and arm movement is the key. Thanks to Kim Caruso and Fleet Feet Sports in Poughkeepsie for allowing us to use the store as our backdrop


If you have any questions about the information in any of the Weekend Warrior Playbook videos or if you would like to speak to Dr. Feldman directly please go to his website at, www.feldmanphysicaltherapy.com or call his office in Lagrange at (845) 475-8769 or in Fishkill at (845) 478-5922.


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