Kathy Welsh

Kathy Welsh

Move Your Body to Music at Wellness Breakfast Club

Celeste Graves-Hoyal

KINGSTON – A dance, yoga and tai chi therapist will demonstrate the beneficial applications of movement arts at 9 a.m. Wednesday, Jul. 19 at the monthly Seniors Health and Wellness Breakfast Club of HealthAlliance of the Hudson Valley, a member of the Westchester Medical Center Health Network (WMCHealth).

Music will accompany Celeste Graves-Hoyal, MA, of Saugerties, a registered yoga teacher, as she demonstrates the interactive movements rhythmically.

The breakfast club, which is free and open to the public, meets in the Community Room of the Hudson Valley Mall, 1300 Ulster Ave. in Kingston, from 8:30 to 10 a.m. on the third Wednesday of every month.

Attendees enjoy a heart-healthy breakfast in addition to entertaining demonstrations and lively discussions with health and wellness experts.

For more information about Wednesday’s meeting or the club in general, call HealthAlliance Marketing Coordinator Gerry Harrington at 845-334-4760.

 

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