This week on Weekend Warrior Playbook, Dr. Justin Feldman is going to teach you how to fall, well.
Did you know that falling can cause multiple serious injuries. Traumatic Brain Injuries, wrist and arm fractures, broken hips, knees injury and more. One of the simplest and most effective ways to stop or minimize the injuries from falling is to practice it. It is not as scary as it sounds. Watch Dr. Feldman and make this simple exercise part of your daily routine.
If you have any questions about the information in any of the Weekend Warrior Playbook videos or if you would like to speak to Dr. Feldman directly please go to his website at, www.feldmanphysicaltherapy.com or call his office in Lagrange at (845) 475-8769 or in Fishkill at (845) 478-5922.